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How can I cope with stress during my divorce?

| Sep 25, 2018 | Divorce |

If you’re facing a divorce in Wisconsin, you likely have a lot on your mind. Among the many practical legal considerations, you may also be experiencing an emotional upheaval accompanied by a great deal of stress. Psychcentral.com offers the following advice in this case, which can help you through some of the more difficult aspects of divorce.

Do a bit of house cleaning

When a marriage ends physical reminders of the union can be exceedingly painful. If you find yourself looking on some of the items you shared with your ex with sadness, it may be time to do a bit of house cleaning in both the figurative and literal sense. Donate items to people in need or have a garage sale. That way you can work towards a fresh start while also doing some good at the same time.

Learn how to budget

In some relationships one person is primarily responsible for financial matters. If this was true in your case, you’ll need to focus on proper budgeting and financial management to ensure you stay afloat. This is especially true if you’re ordered to pay spousal support to your ex, which can put you in an even more precarious financial position. Seek advice from family and friends or sign up for a financial management class to get some solid information.

Don’t blame yourself

Both parties are responsible for the demise of a marriage in many cases. Even if you feel like you should have done things differently, refrain from taking on all the blame. Instead, look towards a brighter future and focus on healing in the present. A change of perspective is crucial in this case, as it can help move past your divorce.